THE REAL TRUTH ABOUT APPLE CIDER VINEGAR
Apple Cider Vinegar: the new buzzword of health fanatics, nutritionists, celebs and generally anyone who has ever experienced gut/digestive, weight problems or wants to detox. There is a lot of recent hype when it comes to Apple Cider Vinegar as it is touted to have a whole host of general health benefits – even for us couch potatoes! Some of these advantages of Apple Cider Vinegar are said to include supporting weight management, improvements in gut/digestive health, increased energy, lower blood pressure and a boost to your immune system (which let’s be honest we could all do with during the current pandemic!). 
But is it REALLY a miracle cure for health issues?
For centuries, Apple Cider Vinegar has been used as a natural remedy for a whole host of reasons including the treatment of a range of ailments (e.g colds and coughs), as an antiseptic during war time and for cooking/preserving food. However, recent scientific studies conducted on Apple Cider Vinegar support many traditional beliefs of its health benefits such as its gut supporting, immunity boosting and weight controlling properties. The following are just SOME of the research backed ways daily doses of Apple Cider Vinegar can support your health:
They lost more weight than people who restricted their calorie intake but did not take Apple Cider Vinegar. This may be because Apple Cider Vinegar also contains properties which increase the feelings of being full and satisfied after a meal, which in turn actually leads to a reduction in the calories consumed, therefore resulting in weightloss. Plus, ACV is 
cardiovascular function. One of the main components of Apple Cider Vinegar is acetic acid, which has, in several research studies, shown to lower cholesterol and Triacylglycerols due to its antioxidant properties.
process which produces Acetic Acid and probiotics otherwise known has gut friendly bacteria. Studies have shown that Apple Cider Vinegar does contain antioxidants. Antioxidants and probiotics support in cleansing as well as maintaining gut health and the digestive system.
