If you pay any attention to the health world, you’ve no doubt heard of two very popular health food topics in recent years: apple cider vinegar (ACV) and keto diets. While the two health trends don’t intrinsically have a relationship, you may wonder if they go together well. If you’re on a keto diet, is ACV a good supplement to take? If you take an ACV supplement like Nutratrek’s Apple Cider Vinegar Gummies, would going on a keto diet enhance the effects? Continue reading to learn the differences and similarities between ACV supplements and keto diets and to learn how they can complement each other.
What Are the Benefits of Taking Apple Cider Vinegar?
Millions of people each day take ACV in one form or another. They don’t all have the same goals, but they can all reap the same benefits. Some people take ACV in order to lower their blood sugar levels, which can help people who have pre-diabetes or type 2 diabetes. Some people take ACV to boost their immune system, which is especially helpful these days. Athletes may take ACV in order to improve blood flow so they have more energy for working out. People who are looking to lose weight can also appreciate ACV because it’s known to control the appetite and increase metabolism.
This list is a good sampling of the benefits that have been ascribed to ACV. While none of these benefits have been verified by the FDA, there have been studies that indicate ACV is likely to provide these benefits and others.
What Are the Benefits of a Keto Diet?
The ketogenic, or keto, diet was originally used to treat people with neurological diseases like epilepsy. There have since been studies demonstrating a wide variety of health benefits that a keto diet can provide. For example, the keto diet can help improve some of the risk factors that lead to heart disease like reducing body fat, increasing HDL (good) cholesterol, and lowering blood pressure and blood sugar. There has been some research indicating the keto diet may benefit people who suffer from traumatic brain injury (TBI). In addition, there are studies exploring the use of the keto diet as an additional treatment for cancer because it may slow tumor growth. The keto diet has also been recommended for people who have pre-diabetes or type 2 diabetes because it may help shed excess fat and reduce one’s A1C level.
This is a broad representation of many of the benefits that have been ascribed to the keto diet. While research on the keto diet is not yet conclusive, studies indicate the keto diet likely provides these benefits and others.
Should You Take Apple Cider Vinegar on a Keto Diet?
As you may have noticed, ACV and keto diets are both believed to have health benefits. There are a couple of overlapping benefits, but mostly, they target different areas of health. So it would seem that there are only benefits to using ACV on a keto diet. In fact, the only question left is, are there any negative consequences of taking ACV while on the keto diet, or going on the keto diet while taking ACV? The answer to both of these is a firm no. The foods appropriate for the keto diet don’t negatively interact with apple cider vinegar in any way.
When you’re on the keto diet, apples are not an approved food, so you may wonder why it’s okay to take apple cider vinegar while on the keto diet. The reason it’s okay to take ACV while on the keto diet is because once the apples have been fermented and then turned into an acid, they no longer contain carbohydrates, which are severely limited on the keto diet.
In the end, it may be beneficial to combine ACV and the keto diet. They can boost each other’s weight-loss characteristics and reduce the amount of fat. At the same time, they can target separate health concerns, improving overall health. To enjoy the dual benefits of apple cider vinegar and the keto diet, pick up Nutratrek’s Apple Cider Vinegar Gummies and make them a part of your daily health routine.