People have been using apple cider vinegar (ACV) as a health tonic for thousands of years. More recently, research has indicated that it may have several health benefits, including lowering blood sugar and whitening teeth. Taking apple cider vinegar gummies is more pleasant than drinking ACV even in diluted form and has the exact same effects. One of the most popular current uses of apple cider vinegar is to help people reduce their weight. But does this really work? Let’s take a look at the evidence.
Exactly What Is Apple Cider Vinegar?
As you may have guessed, apple cider vinegar begins its life as apples. To make ACV, apples are crushed or cut and combined with yeast. This converts the sugar in the apples to alcohol. Bacteria are then added to begin the fermentation process, converting the alcohol into acetic acid. Traditionally, a batch of apple cider vinegar takes about a month to make, but with modern manufacturing methods, this time can be reduced to a day or two.
ACV’s active component is acetic acid, which is also called ethanoic acid. This is an organic compound that has a strong odor and a sour taste. Around 5-6% of ACV is acetic acid. The rest of it is made of water and trace amounts of other acids such as malic acid. There are just 3 calories and virtually no carbohydrates in a single tablespoon of apple cider vinegar.
How Is ACV Supposed to Help People Lose Weight?
Acetic acid is what’s known as a short-chain fatty acid and it dissolves into acetate and hydrogen in the body. There have been many animal studies and limited human studies that indicate ACV can help reduce weight in the following ways:
- Lower blood sugar
- Decrease insulin levels
- Improve metabolism
- Reduce stored fat
- Burn fat
Although the results of the studies that have demonstrated these advantages look promising, more research is needed to conclusively link each benefit to the use of apple cider vinegar.
Another way ACV can help people lose weight is by increasing the feeling of fullness after eating, which tends to lead to decreased caloric intake. In one small study, people who took apple cider vinegar with their midday meal ended up consuming 200-275 fewer calories for the rest of the day. In another study, taking apple cider vinegar with a starchy meal slowed the rate at which food left the stomach. Researchers believe this is what leads to greater feelings of fullness after eating. In addition, slowing down the digestive process led to lowered blood sugar and insulin levels. For this reason, it is believed that apple cider vinegar can have positive effects on people trying to lose weight as well as people with type 2 diabetes.
In another study, overweight adults who consumed two tablespoons of apple cider vinegar per day (either in the morning or before meals) lost more weight and had a greater decrease in body fat percentage and waist circumference than the subjects who took only one tablespoon of apple cider vinegar. The same results were experienced by the subjects who took one tablespoon of ACV compared to those who took none. Based on these findings, adding one to two tablespoons of apple cider vinegar to your diet can help enhance weight loss and reduce body fat percentage.
Where Can I Get the Best ACV Gummies?
For those looking to lose weight by taking apple cider vinegar gummies, it’s important to find all-natural, non-GMO, vegan-friendly, hormone-free, organic gummies. Look for those that have the real “mother” in them along with other beneficial additives like beet juice powder and pomegranate juice powder. Nutratrek’s Apple Cider Vinegar Gummies hit all the marks, and as an added advantage, they’re fortified with vitamins B6, B12, and folic acid. Order the best ACV gummies online today.