Probiotics are living microorganisms that provide health benefits when ingested. You can find probiotics in certain foods that have undergone bacterial fermentation such as kimchi, sauerkraut, yogurt, tempeh, and kefir. You can also obtain probiotics from supplements like Nutratrek’s Sugar-Free Probiotic Gummies. Probiotics are often confused with prebiotics, which are dietary fibers that help feed the friendly bacteria already in your digestive system. Probiotics are made up of the good bacteria that you want in your gut.
Why Might I Want to Take Probiotics?
Probiotics have a wide base of research regarding their effects on digestive health. For one thing, they may counter the effects many people suffer when they take antibiotics. Antibiotics cure infections all over the body, but they also kill off many of the natural bacteria found in your gut. This can cause uncomfortable results such as antibiotic-related diarrhea, which can last long after the infection has been eradicated. Taking probiotics can reverse this effect and leave people feeling more comfortable and healthy.
IBS, or irritable bowel syndrome, can cause a variety of uncomfortable symptoms such as increased gas, bloating, constipation, or diarrhea. Probiotics may prevent these symptoms from developing or becoming severe. However, the research is mixed. For example, of 11 studies that were conducted to test their effectiveness, probiotics showed a reduction of IBS symptoms in only 7 of the 11 studies. Obviously, more research is needed to confirm the results whether positive or negative.
Studies have also shown that people of all ages who suffer from obesity have different gut bacteria than those who are of normal weight. Many scientists believe that gut bacteria are key in determining body weight. Some probiotic strains even seem to aid people in weight loss, though more research is necessary. In one study, 210 people with obesity characterized by excessive belly fat took probiotics daily for 12 weeks. They lost, on average, 8.5% of their belly fat while taking the probiotics. When they stopped taking the probiotics, they regained belly fat within 4 weeks, leading many researchers to believe that probiotics may aid in weight loss.
Probiotics are also believed to have health benefits beyond those of weight and digestion. Some studies indicate that probiotics reduce inflammation, which is a key driver of many disorders. Some probiotics have been shown to reduce LDL or “bad” cholesterol in some patients. They may also cause modest reductions in blood pressure. Probiotic strains may enhance the immune function, making it harder to catch certain infections including the common cold. There is also some evidence that probiotics can be useful for skin problems such as acne, rosacea, and eczema. And although research is limited at this point, there have been indications that probiotics might actually help slow aging by increasing the ability of cells to reproduce themselves.
Beyond that, when a probiotic supplement is also organic, you can avoid preservatives and other ingredients that could kill off the good bacteria before they make it into your system. You can read more in our article about the benefits of organic probiotic supplements.
Are Probiotic Supplements Safe?
Overall, probiotic supplements have been found to be safe if taken as directed. The exception is for people with compromised immune systems. People with HIV, AIDS, lupus, and other immunocompromising conditions should not take additional probiotics.
One thing that people may experience when they start a regimen of probiotic supplements is excess gas and mild abdominal discomfort. This should only last a short time. As your gut adjusts to and welcomes the new bacteria, these symptoms should improve. As with any supplement, you should always consult your physician before starting probiotic supplements.
Where Can I Get the Best Probiotic Gummies?
If you’re looking for the best probiotic gummy bears or probiotic gummies, look no further than Nutratrek’s Sugar-Free Probiotic Gummies. These are a delicious prebiotic/probiotic combination that provides healthy gut bacteria and feeds the helpful bacteria already present in the body. Our probiotic gummies are deliciously flavored with natural strawberry and orange flavors. They are 100% vegan and organic, certified non-GMO, and cruelty-free. They are also free of allergens like gluten, milk, soy, fish, shellfish, peanuts, and tree nuts. They are pure, powerful, and potent. Order the best probiotic gummies online today and see the difference Nutratrek can make in your digestive health.