If you’re prediabetic or you have type 2 diabetes, it’s important that you pay attention to your blood sugar. You may be taking medication or insulin that prevents your blood sugar from rising too high. Even if you’re not yet prediabetic, if you have the risk factors for type 2 diabetes, it may be helpful to do all you can to prevent your blood sugar from getting too high and developing diabetes. If you’re diabetic and you want help controlling your blood sugar, you should first follow your doctor’s instructions and take whatever medication or insulin they prescribe. However, sometimes even that is not enough to keep your blood sugar all the way down where it should be. Experts believe that taking apple cider vinegar (ACV) may help to lower your blood sugar in a couple of different ways. Continue reading to find out how taking Nutratrek Apple Cider Vinegar Gummies could help control your blood sugar.
Apple Cider Vinegar and Glucose
One of the ways that apple cider vinegar can help reduce your blood sugar is by triggering your stomach to empty more slowly after you eat. Note: for this exact reason, ACV is not recommended for people with type 1 diabetes. But if you have type 2 diabetes, more gradual emptying of your stomach can cause your body to absorb fewer calories at a time. This limits the amount of sugar entering your blood at once and can help to prevent spikes in blood sugar, which can be particularly unhealthy for diabetics. It’s healthier to maintain a regular blood sugar level throughout the day rather than going through blood sugar highs and crashes. These extremes can be to your detriment both physically and mentally.
ACV can help you feel fuller for a longer time because it reduces the speed your food is digested. This can help prevent you from having strong cravings for carbohydrate-filled snacks. Carbs are turned into glucose (sugar) when they are digested. As a diabetic, you already know that you should avoid high-carbohydrate snacks, especially those with little to no nutrition like cookies, ice cream, or potato chips. These are just the kinds of easy access snacks that people often choose when they experience cravings.
As a diabetic, you also know that keeping your blood sugar regular is important and that the way to measure your effectiveness over time is in your HbA1c results. This test measures the amount of glucose attached to hemoglobin, which is the part of your red blood cells that bring oxygen to your body from your lungs. If your HbA1c level is too high, it means you have had too much sugar in your blood over a long time. This is a more reliable measure of how you’re doing with your blood sugar because it measures the average over time rather than trying to keep track of the highs and lows you can experience on an hourly basis. Research shows that ACV can lower your HbA1c levels by a small, yet significant, amount over a two-month period.
How to Take Apple Cider Vinegar for Diabetics
The suggested dose of liquid ACV to help control blood sugar is one shot per day. However, liquid ACV tastes, to be honest, disgusting. Even diluted, it’s not great. It can also harm your mouth, throat, and stomach. Instead, you can choose to take Nutratrek Apple Cider Vinegar Gummies. They are sweet and delicious. You’d never think they were made out of apple cider vinegar with the true “mother” based on how they taste, but two of them have the same ACV content as one shot of liquid ACV.
You should always talk to your doctor about taking ACV to help control your blood sugar and follow the directions they provide first and foremost. ACV is not a cure-all solution as some articles would make it seem, but apple cider vinegar for diabetics can provide some benefits to your blood sugar. Take two gummies each day to help manage your blood sugar. Try Nutratrek Apple Cider Vinegar Gummies today and enjoy the benefits!