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Can You Combine Keto and Apple Cider Vinegar?


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Two of the most popular current health trends are the keto diet and the use of apple cider vinegar (ACV). Each of these trends is targeted toward gaining a variety of potential health benefits. Some of the advantages touted by keto diet followers are the same as those believed to be gained through the daily use of apple cider vinegar, and some are unique to one practice or the other. There is no harmful interaction between following the keto diet and taking ACV, so there is no risk if you decide to combine the two as part of your health regimen. If you’d like a better-tasting but equally effective alternative to regular ACV, try Nutratrek’s ACV Gummies.

One question you might have is, what are the benefits of each of these routines? Continue reading to learn of the proclaimed benefits of both keto and apple cider vinegar.

What are the benefits of the keto diet?

The original purpose of the keto diet was to treat children with epilepsy, and it has indeed been proven to reduce epileptic seizures in children. There are other conditions that preliminary research suggests the keto diet may help with as well. For example, some clinicians believe it helps prevent type 2 diabetes because of its extremely low carbohydrate content, which results in improved insulin sensitivity. 

The keto diet is currently used by millions of people for weight loss, and research so far suggests that it may be effective for this purpose. Studies also suggest that the keto diet may help adults with metabolic syndrome. There have been limited studies indicating that the keto diet may also help stabilize people with bipolar disorder, improve the memory of patients with dementia or Alzheimer’s disease, and aid chemotherapy and radiation in reducing tumor size in certain cancer patients as well.

However, people with certain conditions should not try the keto diet. If you are pregnant or breastfeeding, have type 1 diabetes or kidney damage, or are at high risk for heart disease, this is a diet that you should pass up. And as always, you should consult your doctor before trying a new diet plan.


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How can apple cider vinegar benefit me?

Apple cider vinegar is also used by people who want to lose weight, and studies have backed this up with evidence that it may aid in weight loss, in part by providing a feeling of fullness that leads to people eating fewer calories. ACV can also help kill certain pathogens and harmful bacteria. In fact, more than 2,000 years ago, Hippocrates, the father of modern medicine, was using vinegar to clean and disinfect wounds. 

One of the most exciting applications of ACV is its potential for lowering blood sugar, which could help to manage type 2 diabetes. So far, only studies on animals have demonstrated that ACV may help improve heart health, but this means it may have similar effects for people. While more studies must be done to be sure, there is nothing in ACV that would harm the heart. 

The benefits of ACV are still being studied, and the clear benefits of using NutraTrek ACV Gummies are anecdotal. But the research seems to indicate that using ACV on a daily basis can have a positive effect, and no negative effects have been noted (other than the flavor if you choose to take ACV in a form other than our delicious gummies).

So should I start a keto and apple cider vinegar diet?

Again, before starting any new diet, you should check with a medical professional. But there is nothing that indicates a combination of keto and apple cider vinegar would be harmful. If you are already on the keto diet, adding ACV will not cause any harmful effects to the diet, and if you are already taking ACV, beginning a keto diet will not specifically interfere with the benefits associated with ACV. In fact, some of the potential benefits of keto and apple cider vinegar are the same — for example, increased weight loss and the treatment of diabetes symptoms. 

If you’d rather take a sweet, delicious version of ACV, order Nutratrek’s Apple Cider Vinegar Gummies today. While we cannot yet guarantee any specific health effects of combining keto and ACV, there are certainly no known reasons not to combine the two health practices — and they could even boost one another’s effects.


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