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Does Apple Cider Vinegar Help with GERD?


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Chronic acid reflux may be a sign of gastroesophageal reflux disease (GERD). Acid reflux occurs when the contents of your stomach come back up into your esophagus. This makes the esophageal lining burn, which can result in serious damage to the organ over time. Many people believe that taking apple cider vinegar (ACV) helps prevent the symptoms of GERD. We'll look at that in detail below.

But first, let's look at how people take apple cider vinegar. Often, people take it in liquid form, diluted in water. But it still has an unpleasant taste and the acidity can be harmful to your tooth enamel and the lining of your throat and stomach. It's much better to take ACV in the form of Nutratrek's Apple Cider Vinegar Gummies. Our gummies have a delicious, natural apple flavor and are enriched with other healthy substances such as vitamin B6, vitamin B12, and folic acid. We are dedicated to keeping our ACV gummies affordable for everyone, as you can see by comparing our prices to those of two other leading providers of ACV gummies:




Garden of Life

Price per Gummy




What causes GERD?

There are several potential reasons you may be experiencing acid reflux, and all of them have to do with the lower esophageal sphincter (LES) valve weakening or loosening. The following habits can contribute to acid reflux:

  • Smoking
  • Alcohol
  • Certain medications
  • Increased abdominal pressure from obesity or pregnancy
  • A stomach hernia
  • Eating spicy foods, including minty foods
  • Consuming acidic fruits and fruit juices
  • Drinking coffee, chocolate, and other sources of caffeine
  • Drinking carbonated beverages
  • Eating within three hours of bedtime

How does apple cider vinegar help with GERD?

Apple cider vinegar is an acetic acid with additional substances like lactic acid, citric acid, and malic acid, as well as (good) bacteria. People often choose to add it to their diets because it is believed that having not enough acid in the stomach can signal the brain to relax the LES valve. They believe that by adding acid from the ACV, they may help balance stomach acids to reach optimal working levels. People also believe that apple cider vinegar provides probiotic and prebiotic benefits that can aid in digestion.

GERD is not different from acid reflux except in its severity. GERD is a frequent, even daily, ordeal rather than a person suffering from acid reflux from time to time. While the clinical studies indicating that apple cider vinegar is a good remedy for acid reflux or GERD are lacking in number, one such study does indicate that ACV may be useful when taken before meals with other dietary supplements such as magnesium citrate, probiotic supplements, and other substances. It should be noted that the patients in this study also made dietary and lifestyle changes, so it can't be pinpointed exactly how much of the benefit was due to taking ACV.


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What's the best ACV for GERD?

Liquid ACV can cause all kinds of problems, so taking Nutratrek's Apple Cider Vinegar Gummies is a great option. Our gummies include the natural “mother,” which is the part of ACV that contains all the good nutrients, prebiotics, and general goodness. Plus, our gummies are made in an FDA-registered facility using certified Good Manufacturing Practices, so you know they are safe and healthy to use. Taking one gummy before each meal, especially if you are going to eat spicy or acidic foods, may keep symptoms of GERD at bay.

Order the best ACV gummies for GERD online today so you can see for yourself what a positive effect they may have on your acid reflux.


The Smart and Fit Jordan Abernathy Picked Nutratrek Apple Cider Gummies over the Traditional Apple Cider Vinegar and here's what he had to say!


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