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Does Apple Cider Vinegar Lower A1C?

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The A1C test, or HbA1c, is a simple blood test that measures your average blood sugar levels over a period of three months. It's typically used to diagnose prediabetes and diabetes. Higher A1C levels are linked to complications with diabetes, so reaching and maintaining your doctor's recommended A1C level is incredibly important. Anything that can help lower your blood sugar levels is going to help lower your A1C levels.

Some studies have indicated that taking apple cider vinegar, or ACV, before meals can help lower your blood sugar levels. Nutratrek's Apple Cider Vinegar Gummies are a delicious and affordable way to do so. In fact, the following table shows that they are a much more affordable way of taking apple cider vinegar than other leading brands of ACV gummies:


Brand

Nutratrek

Goli

Garden of Life

Price per Gummy

$0.23

$0.31

$0.33

How does apple cider vinegar help lower A1C levels?

Research suggests that there are a couple of ways that ACV can help reduce your A1C levels. First, ACV can slow the emptying of your stomach during and after eating. Therefore, your body absorbs fewer calories at one time, which helps you to avoid large spikes in blood sugar. These spikes are especially bad for your health. It's important to maintain a steady blood sugar level throughout the day to avoid “highs” and “crashes” that can have negative effects on both your physical and mental health.

Another way that ACV may help to reduce your A1C levels is by helping you feel full for a longer time after you eat. This can help you avoid turning to snacks that are high in carbohydrates, which are then turned into sugar (glucose) during digestion. High-carbohydrate snacks like cookies, crackers, or potato chips cause an increase in your blood sugar, and if you make a habit of eating them, in your A1C levels as well. Unfortunately, they're frequently the foods that people turn to when they just want a quick snack.

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How much ACV do I need to lower my A1C levels?

Although research is limited, it is clear that using apple cider vinegar to help control your blood sugar, and thus your A1C levels, isn't a bad idea at all. The dose suggested is one shot a day of liquid ACV. The problem with that is the taste. Very few people want to consume the bitter-tasting liquid, even if it's diluted in water. That's why we recommend our delicious, apple-flavored ACV gummies instead. You'd never guess by their taste that they were made out of apple cider vinegar, but just two of them are equal to one shot of liquid ACV.

As always, speak with your physician if you plan to use ACV to help control your A1C levels. Be sure to follow whatever directions they give you. While apple cider vinegar is not a cure-all by any means, it can provide benefits if you're seeking to control your blood sugar when taken along with a healthy diet as prescribed by your healthcare professional.

What is the best apple cider vinegar to help lower my A1C levels?

The best ACV for lowering A1C levels is all-natural, organic, and includes the real “mother,” which is the part of the apple cider vinegar that contains all the most healthful nutrients and active ingredients. Nutratrek Apple Cider Vinegar Gummies fits all of these qualifications and more. Our gummies are certified non-GMO, hormone-free, vegan-friendly, gluten-free, and organic. They are made using certified Good Manufacturing Practices in an FDA-registered facility to protect your health and safety.

Our ACV gummies are fortified with additional healthy ingredients like vitamins B6 and B12 for your benefit. They also include both pomegranate juice powder and beet juice powder. Our products are always cruelty-free and available at an affordable price. Order the best apple cider vinegar gummies to help control your A1C levels today and enjoy the benefits they can provide.

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The Smart and Fit Jordan Abernathy Picked Nutratrek Apple Cider Gummies over the Traditional Apple Cider Vinegar and here's what he had to say!

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