There are many health benefits touted by proponents of apple cider vinegar (ACV), such as helping to manage blood pressure. If you’ve dealt with high blood pressure, you may be wondering how ACV could affect the condition. Although research has only just started looking into how ACV may help lower blood pressure, there have been some studies that indicate it is a possibility. ACV is not to be used as a “cure-all” but rather, it may help to boost the effects of other blood pressure treatments. Taking two Nutratrek Apple Cider Vinegar Gummies each day may contribute to positive heart health, including by helping to lower blood pressure.
Can Apple Cider Vinegar Lower Blood Pressure Immediately?
Some doctors believe that taking ACV can lower blood pressure almost overnight. While there are no conclusive studies that indicate its effectiveness, it is a firmly held belief amongst many medical professionals.
How Does Apple Cider Vinegar Lower Blood Pressure?
Apple cider vinegar has a high percentage of acetic acid. In one study, apple cider vinegar was given to rats with high blood pressure. Not only did it decrease their blood pressure, but it also decreased an enzyme called renin. Researchers believe that decreased renin activity may have had a positive effect on blood pressure. On a side note, the study also indicated that ACV may help with calcium absorption — just another one of its many beneficial aspects.
It’s a popular belief that lowering blood glucose (sugar) may also help to lower blood pressure. According to a recent study, the prescription medication most commonly used to lower blood glucose in people with type 2 diabetes was also shown to reduce their blood pressure. Because apple cider vinegar is known to lower blood sugar, many people believe that it may also help lower blood pressure in the same way. However, more research needs to be done to make a definitive connection between the two.
Because obesity and high blood pressure seem to go hand-in-hand, using apple cider vinegar in place of high-fat and high-salt oils and salad dressings may be one helpful change you can make in your diet. Lowering your salt intake not only helps you trim your waistline, but it can also help you manage your blood pressure. Of course, this method of controlling your blood pressure should be incorporated into an overall healthy diet that is low in salt and includes potassium-rich foods like avocados, spinach, and bananas.
If you have high blood pressure along with high cholesterol, you are at much greater risk of developing heart disease than those who do not have these two combined health factors. High blood pressure and high cholesterol together can damage your heart and blood vessels very quickly. Studies have shown that consuming apple cider vinegar can help lower cholesterol, so using apple cider vinegar may help to lower both high cholesterol and high blood pressure at the same time.
Should I Take Apple Cider Vinegar to Lower Blood Pressure?
As outlined above, there are several ways that ACV may help to promote lower blood pressure. While the FDA has not indicated apple cider vinegar is a solution to high blood pressure, many studies have shown that ACV may provide benefits in addition to keeping an overall healthy diet and medication plan. Before using ACV to lower your blood pressure, you should speak with your doctor. If they are on board, Nutratrek Apple Cider Vinegar Gummies are a sweet and delicious way to take in your daily dose of ACV, providing all of the benefits without any of the nasty taste.