The 18th century saw many innovations, but was also plagued by health conditions like scurvy. Luckily, today we have no problem getting our hands on plenty of vitamin C, making it easy to avoid vitamin C deficiencies. With an abundance of fresh fruits and vegetables and great supplements like Nutratrek's Vitamin C Gummies, you can be sure to get an adequate amount of vitamin C.
Humans don't produce vitamin C naturally, so it's important that we get enough, whether that's through nutrition or through supplementation. But is it possible to consume too much vitamin C? Well, sort of. Read on to learn more about the effects of too much vitamin C and how many vitamin C gummies are too much.
How much vitamin C is too much vitamin C?
While we all know that we need vitamin C each day to stay healthy, it's often unclear how much we actually need — and if it's even possible to consume too much.
Those who obtain most of their vitamin C from their daily nutrition typically have nothing to worry about, as it's almost impossible to get too much C that way. However, those who take supplements need to keep an eye on their dosage.
Generally speaking, adults should take under 2,000 mg a day — and most doctors recommend about 500 mg per day. That tends to be the sweet spot for vitamin C supplementation; not too much and not too little.
The consequences of too many vitamin C gummies
While vitamin C is an essential nutrient, you can get too much of it. Although excess dietary vitamin C is unlikely to be harmful, overly large doses of vitamin C supplements might cause:
- Diarrhea
- Nausea
- Vomiting
- Heartburn
- Stomach (abdominal) cramps
- Insomnia
- Headache
- Fatigue
Excess vitamin C can even cause kidney stones — a serious condition that's extremely uncomfortable. The longer you take too much vitamin C, the more likely it is that you will experience unpleasant symptoms, whether mild or more severe.
Too much vitamin C can also interfere with other medications. If you're taking phosphate binders for a kidney condition, you'll want to avoid excess vitamin C. Taking too much vitamin C while you're also taking birth control pills or are on hormone replacement therapy can have an effect on your estrogen levels as well.
Can you eat too many vitamin C gummies?
Because vitamin C is water-soluable, your body will naturally eliminate the excess vitamin C in your system. But that doesn't mean you should snack on vitamin C gummies like they're candy. Instead, you should follow your doctor's recommendations. If you choose to use supplements, be sure to check the instructions on the packaging as well.
The benefits of vitamin C gummies
While taking too much vitamin C is a moderate concern, most healthy people shouldn't be too worried about taking too much vitamin C as your body will eliminate it naturally. However, if you experience any unpleasant symptoms, get in touch with your doctor and stop taking vitamin C supplements right away.
One way to ensure that you're getting just the right amount of vitamin C is by choosing Nutratrek's Vitamin C Gummies. Each gummy contains 250 mg of vitamin C, a perfectly calibrated dose for almost anyone. Popping just two of these daily will keep your vitamin C at a healthy level and ensure that you don't take too much vitamin C.
If you're interested in getting a tasty, easy way to avoid taking too much vitamin C but still getting your recommended daily dose, pick up a surefire supplement like Nutratrek's Vitamin C Gummies today!
