Apple cider vinegar (ACV) has been used in recipes and as a natural medicine for many thousands of years. Many people claim it has health benefits that include weight loss, relief from indigestion, improved blood sugar levels, and a decreased risk of heart disease, among others. With all these potential uses, it can be confusing to know how much ACV you should take on a daily basis. Can you take too much apple cider vinegar? Will it still be effective if you don't take enough? What is the best format for taking ACV?
Because of ACV's high acidity, we actually believe the best way to take it is to take our Nutratrek Apple Cider Vinegar Gummies. Our delicious, apple-flavored, organic gummies have the real “mother,” which is the part of ACV that has most of the nutrients that make it so healthy. In addition, we enrich our ACV gummies with vitamins B6 and B12 along with folic acid, pomegranate juice powder, and beet juice powder. Furthermore, we make sure our ACV gummies are the most affordable ones on the market, as the following table demonstrates:
|
Brand |
Nutratrek |
Goli |
Garden of Life |
|
Price per Gummy |
$0.23 |
$0.31 |
$0.33 |
What is the best dose of apple cider vinegar gummies to take each day?
Each of our ACV gummies contains the same amount of acetic acid and other nutrients as one tablespoon of unfiltered, all-natural, liquid ACV. Therefore, whether you're taking them to control your blood sugar levels, to improve your digestion, or for another reason, the recommended dosage is two gummies per day. The most effective time to take them seems to be before meals — one gummy before breakfast and one before dinner is an optimal schedule to take them.
When you're taking liquid apple cider vinegar, it is possible to take too much. Because of its high acidic content, it can harm the enamel on your teeth and cause damage to the soft tissue in your mouth, throat, and stomach. This can be exacerbated if you drink ACV straight, which is why people who do drink it generally dilute it with a glass of water.
These concerns are mitigated by taking ACV in gummy format. They are safe to chew without harming your teeth, and although they contain the healthy benefits of acetic acid, they do not harm your mouth, throat, or stomach. They also taste great and don't give a bitter aftertaste like some apple cider vinegar gummies are known to do. However, that doesn't mean you should take multitudes of them. The suggested dose is two gummies per day. It's likely not going to hurt you if you take slightly more, but it's also not likely to benefit you any more than taking just two, so we recommend you stick to two a day.
If you're taking apple cider vinegar to help with polycystic ovarian syndrome (PCOS), you might not even need to take two gummies per day. PCOS is a hormonal condition that is associated with abnormal menstrual cycles, high levels of androgen hormones, ovarian cysts, and insulin resistance. In one study, women with PCOS drank one tablespoon of ACV daily for a three-month period. They experienced improved hormone levels and experienced more regular periods. Further research is needed to confirm these results, but so far, it would appear that for PCOS, only one gummy would be needed per day.
What are the best apple cider vinegar gummies?
Nutratrek's all-natural, vegan-friendly apple cider vinegar gummies are made using certified Good Manufacturing Practices in an FDA-registered facility, so you can rely on them to be safe and healthy. They are free of allergens such as dairy, soy, and gluten, and are made from hand-selected ingredients based on the most recent research. Order the best apple cider vinegar gummies online today and experience the many benefits with a dose of only two gummies per day!
