If you’ve heard of the health benefits of turmeric, you may have heard that turmeric lowers cholesterol. With high cholesterol rates on the rise, this would be excellent news. But all cholesterol is not equal. There are two types of cholesterol — LDL (low-density lipoprotein) and HDL (high-density lipoprotein). LDL is the type that is considered “bad” cholesterol. It builds up on the walls of your arteries, making them hard and narrow. HDL, on the other hand, picks up excess cholesterol and brings it back to your liver, making it the “good” cholesterol. What does all this mean for you? Continue reading to learn about the risk factors if you have high LDL levels and the potential of turmeric gummy supplements to have a cholesterol-lowering effect.
Who Should Take Turmeric to Lower Cholesterol?
People who are at risk for developing high cholesterol should consult their physician about potential ways to lower cholesterol. Turmeric certainly shouldn’t take the place of prescribed cholesterol-lowering medication. But if it can help the medication, and if your physician agrees, then you may want to take turmeric to lower cholesterol.
People with a diet with too much salt, saturated fat, or trans fats are at excess risk of developing high cholesterol. Saturated fats are the kind found in fatty cuts of meat and full-fat dairy products. Trans fats are frequently found in packaged desserts and snacks. In addition, people with a BMI higher than 30 are at an elevated risk of developing high LDL cholesterol levels.
Because exercise helps boost your body’s HDL (“good”) cholesterol levels, people who are mostly sedentary are at a higher risk of developing high LDL cholesterol. Smoking cigarettes can negatively affect your levels of HDL cholesterol. The same is true of drinking alcohol. While people of any age can develop high cholesterol, it is more common in people over 40. At this point, the liver begins to be less able to remove LDL cholesterol from the bloodstream.
What Do Turmeric and Cholesterol Studies Say?
While the research on turmeric to lower cholesterol is promising, it has so far been mostly conducted on animals. Still, studies have consistently shown that turmeric affects total cholesterol, LDL cholesterol, and triglyceride levels. Triglycerides are lipids that store unused calories and provide the body with energy.
Studies indicate that turmeric lowers LDL levels and prevents them from being oxidized, reducing the formation of atherosclerosis or deposits of fatty materials on the inside of arteries. This is encouraging because atherosclerosis can lead to coronary heart disease, aneurysms, and chronic kidney disease as well as carotid and peripheral artery disease.
Though studies on human subjects are not yet conclusive, early findings seem favorable as far as using turmeric to lower cholesterol. Again, you should speak to your physician if you want to use turmeric supplements for this purpose.
Managing cholesterol isn't the only reason people use turmeric. Read more in our article about the benefits of turmeric supplements.
Where Can I Get the Best Turmeric to Lower Cholesterol?
The best turmeric supplements on the market are Nutratrek’s Turmeric Ginger Gummies with black pepper extract for superior absorption. The gummies have an all-natural peach flavor and are vegan-friendly. They are certified non-GMO and hormone-free. Furthermore, they are made in a GMP-certified, FDA-registered facility. You can rely on the Nutratrek brand to provide the best turmeric supplement. Order the best turmeric to lower cholesterol online today and see what a difference Nutratrek can make.