Vitamin C might be the best known of all vitamins, and it's easy to see why. While all vitamins are important for good health, throughout history, vitamin C has played a starring role. In the 18th century, scurvy was the big health concern of the day, and vitamin C-rich citrus fruits were the remedy. Later, vitamin C was touted as the immunity supplement you couldn't live without. And to this very day, health practitioners of all specialties tout the benefits of getting enough vitamin C. But what's the best way to get the C you need?
At Nutratrek, we want to help everyone get the vitamin C they need, whether you're taking it for immunity purposes or simply trying to keep your body healthy overall. Our Vitamin C Gummies are a solution that's fit for anyone. Instead of a chalky chewable, our gummies get you the C you need in a tasty gummy package. Just two a day gets you right into the sweet spot of recommended vitamin C. But why take vitamin C?
Vitamin C gummies: Why you should be sure to get the vitamin C you need
Vitamin C is one of the “water-soluble” vitamins. Because your body doesn't store them, you need to keep them in your diet all the time to maintain healthy levels. While you may have heard that a supersized dose of vitamin C may reduce your cold's duration, this is only true if you consistently take a dose of vitamin C every single day of the year — even when you're not sick.
Here are a few more reasons to make sure that you're getting the vitamin C you need:
- Protects your memory and thinking as you age.
Nutrition and cognitive abilities are linked, and scientists generally conclude that there is some supporting evidence for the use of dietary fruits and vegetables and vitamin C and E supplements to slow cognitive deterioration.
- Reduces stress levels.
A vitamin C deficiency is linked with many stress-related conditions. In fact, it's the first nutrient level to suffer in alcoholics, smokers, and the overweight. Vitamin C is one of the nutrients sensitive to stress, meaning that maintaining adequate levels of vitamin C can be a good indicator of overall health.
- Cuts the duration and severity of colds.
While Vitamin C is not a cure for the common cold, research shows that it may help to prevent complications that arise from a cold, including pneumonia and lung infections.
- Reduces your risk of stroke.
Although research has been conflicting, one study in the American Journal of Clinical Nutrition found that those with the highest concentrations of vitamin C in their blood were associated with 42% lower stroke risk than those with the lowest concentrations.
What's the best way to get the C you need?
The best way to take vitamin C is by the method that works best for you. While there's plenty of naturally occurring vitamin C in vegetables and fruits, many people aren't able to get a regular supply of fresh produce. Others don't like the taste of multivitamins. So what's the solution for those who want to be sure they're getting the right dose of vitamin C? Nutratrek's Vitamin C Gummies!
Gummy vitamins are a popular solution for humans of all ages. Some prefer gummy vitamins because they're easier to consume, taste better than standard vitamins, and lack the unnatural smell of other vitamin supplements, so they may make you more likely to take vitamins regularly. So pick up your 100% vegan, non-GMO, organic Vitamin C Gummies from Nutratrek today!