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Turmeric and the Immune System

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In recent years, turmeric has become a popular ingredient for people in the US who are interested in healthy living. In India, however, turmeric has been used for thousands of years as a spice in cuisine and as a medicinal supplement. While Indian kitchens use turmeric in nearly every curry and savory dish that is cooked there, it’s much less likely for people on an American diet to consume a large quantity of turmeric through diet alone. Therefore, to help boost the immune system through the power of turmeric and its active ingredient, curcumin, you may want to consider taking a high-quality, delicious turmeric supplement like Nutratrek’s Turmeric Gummies.

Turmeric for the Immune System

What about turmeric makes it especially helpful for the immune system? As it turns out, turmeric is a powerful herb that contains more than 300 nutrients including beta carotene, ascorbic acid (vitamin C), fiber, niacin, iron, potassium, zinc, calcium, and more. It has anti-inflammatory and anti-bacterial properties. These two properties alone are helpful to the immune system and make turmeric a good addition to anyone’s daily supplement intake. In addition to that, it’s a well-known fact that vitamin C is good for boosting the immune system.

The curcumin found in turmeric is the powerhouse of the spice — it’s where the purported benefits to the immune system come from. Curcumin is believed to aid in boosting the immune system and fighting against viral replication, which makes it a good supplement to take, especially during cold and flu season. Curcumin also suppresses certain inflammatory molecules that are responsible for the causes of damage done by viruses. Therefore, it is not only believed to help prevent viruses, but also to reduce symptoms and provide relief to those suffering from a viral illness. It has even been proposed as a beneficial supplement to prevent or ease symptoms of Covid-19, though studies are not at this time conclusive one way or the other.

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Turmeric as an Immune Booster

When using turmeric as an immune booster, it’s important to find a supplement that has plenty of piperine, a compound that is found in black pepper. That’s because the body does not easily absorb curcumin, but when mixed with black pepper, the absorption rate is increased by 2,000 percent. 

Studies over the past few decades have told us much about how curcumin works to help boost the immune system. It has been shown to be a potent immunomodulatory agent that can modulate the activation of bacteria- and virus-fighting cells like T-cells, B-cells, macrophages, neutrophils, natural killers, and dendritic cells. At the same time, it has been shown to suppress the expression of certain proinflammatory cytokines, or substances secreted by certain cells of the immune system that have an effect on other cells. 

Interestingly, studies have also demonstrated that curcumin may also enhance antibody responses. Researchers believe this suggests that curcumin’s modulation of the immune system has led to its reported beneficial effects in arthritis, allergies, heart disease, diabetes, Alzheimer’s disease, asthma, and cancer. Because of these initial findings, researchers are busy continuing to study the effects that turmeric, and more specifically its active ingredient, curcumin, may have on the immune system.

Where can I get a high-quality turmeric supplement with black pepper?

Nutratrek’s Turmeric Gummies include the black pepper extract that helps the body absorb curcumin. They are vegan-friendly, certified non-GMO, hormone-free, and are made at a GMP-certified, FDA-registered facility. There are zero disruptive added chemicals or colors. In addition, they have a delicious, natural peach flavor. Order our gummies with turmeric for your immune system online today and see what a difference Nutratrek gummies can make.

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